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Saturday 8.5.17

4
Aug

Saturday 8.5.17

7:00 AM Boot Camp Session with be Conducted at the CrossFit Location

 

“Glen”
45 Minute Time Cap

WOD (Level 3)
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

WOD (Level 2)
30 Clean and Jerks (95/65)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

WOD (Level 1)
20 Clean and Jerks (75/45)
800 Run
20 Australian Pull Ups
800 Run
40 Up Downs

 

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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