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Saturday 8.5.17

4
Aug

Saturday 8.5.17

8:00 AM Kettlebell Club

 

Warm Up
4 x Lateral Swings

Mobility
Shoulder Complex
Rotations/Arm Bar/Side Press/Pullover

Hip Complex
1 x 10 Bar Supported Cossack Squats
1 x 10 Cossack Squat
1 x 10 KB Cossack Squats
1 x 10 Bar Supported Hack Squat
1 x 10 Hack Squat
1 x 10 KB Hack Squat

Strength
5 x 5 Double Bell Seated Military Press
5 x 5 Floor Press

Skill Work
OTM 10
5 Clean and Jerks (l)(r)
Alternate left and right hands

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