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Saturday 8.6.16

5
Aug

Saturday 8.6.16

Today’s workout will be held at 0700 at the CrossFit HealthRidge location!

“Glenn” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

 

45 Minute Time Cap

WOD (Level 3)

30 Clean and Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

WOD (Level 2)

30 Clean and Jerks (95/65)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

WOD (Level 1)

20 Hang Clean and Press (75/45)

800 Run

20 Australian Pull Ups

800 Run

40 Up Downs

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