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Saturday 9.10.16

9
Sep

Saturday 9.10.16

Mobility

Kneeling Halos

Windmills (High/Low)

 

Conditioning

Farmer’s Carry – Relay

Front Rack Hold

 

Strength

Double Bell Push Press

 

Workout

5 Rounds

Left – 1 Get Up/5 Snatches

Right – 1 Get Up/5 Snatches

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