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Saturday 9.17.16

16
Sep

Saturday 9.17.16

4 Rounds

10 Deadlifts

22 Walking Lunges

5 Body Builders (Advanced add a pull up at the end of each body builder)

 

3 Rounds

5 Shoulder to Overhead

22 Power Squats

400 Run

 

2 Rounds

10 Bent Over Rows

22 Ground Thumpers

200 Run

 

1 Round

200 Bear Crawl

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