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Saturday 9.17.16

16
Sep

Saturday 9.17.16

Mobility

Reach Roll Lift

Windmills (High/Low)

 

Conditioning

1 Bell OH Kettlebell Walk x 4

 

Strength

OTM 6

5 Double Bell Swings (Heavy)

 

Workout

5 Rounds

1 Turkish Get Up – Left Hand

1 Turkish Get Up – Right Hand

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