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Saturday 9.2.17

1
Sep

Saturday 9.2.17

8:00 AM Kettlebell Club

 

Warm Up
500 Row

Mobility
Shoulder Complex (1 x 5)
Bottoms Up Rotation
Arm Bar
Side Press
Pullover

Strength
Floor Press (5 x 5)
Renegade Row (5 x 5)

Challenge
100 Swings for time
2 Minutes Rest
50 Snatches for time

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