Call Us: (913) 213-5306

Saturday 9.23.17

22
Sep

Saturday 9.23.17

8:00 AM Kettlebell Club

 

Warm Up
Walking Side Swings

Mobility
1 x 5 Shoulder Mobility Complex
1 x 5 Kneeling Rotations

Strength
5 x 5 Double Bell Squats
then
4 x 20 Single Bell Squats

Technique : Snatches

OT90 Seconds for 4 Rounds
10 (L)(R) Single Bell Snatches

OTM 5
5 Double Bell Snatches

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