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Saturday 9.24.16

23
Sep

Saturday 9.24.16

Mobility

Bottom’s Up Rotations

Arm Bars

 

Conditioning OTM 10

10 Single Arm Swings

5 Burpees

 

Strength

OTM 6

5 Double Bell Front Squats

 

Workout

5 Rounds

4 Swings/4 Pulls/4 Snatches (L)

4 Swings/4 Pulls/4 Snatches (R)

30 Seconds Max Reps Deadlift

30 Seconds Rest

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