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Saturday 9.24.16

23
Sep

Saturday 9.24.16

Teams of 3 – One Bar, One Rope & One Medball

 

  1. Fran 21-15-9 of Thrusters & Pull-ups (95/65)
  2. Isabel 30 Snatches (95/65)
  3. Annie 50-40-30-20-10 of DUs & Sit-Ups
  4. Elizabeth 21-15-9 of Cleans & Ring Dips (135/95)
  5. Karen 150 Wallball Shots (20/14)

 

You must complete all workouts. Multiple people can be working at a time, but must work with only one of everything in their equipment list.

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