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Saturday 9.3.15

2
Sep

Saturday 9.3.15

AMRAP 8

10 Deadlifts

8 Power Cleans

6 Front Squats

4 Push Press

 

O-Course

3 Rounds

10 Burpees

6 Vault

Balance Beam

5 Chin Ups or Max Bar Hang

 

3 Rounds

5 8-Count Body Builders

10 Dips

2 Grass Hill Runs

 

3 Rounds

10 Prisoner Jump Squats

200 Sand Bag Run

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