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Saturday 9.3.16

2
Sep

Saturday 9.3.16

Mobility and Conditioning

2 Lengths Cage Dragging Deadlifts (44/26)

1 Length Cage Walking Planks (35/26)

2 x 5 Arm Bar (26/18)

 

Strength: Bottoms Up Press

5 x 3 (35/26)

 

OTM 10

5 Goblet Squats with Slow Curl (53/44)

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