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Saturday 9.9.17

8
Sep

Saturday 9.9.17

Team WOD

 

Team A – 15 minutes max clean and jerk

5 Minute Warm Up

OT2M for 10 Minutes

Score is total pounds of successful lifts

 

Team B – AMRAP 15

20 Calorie Row

15 Russian Swings

10 Goblet Squats

5 Ring Push Ups

 

5 Minutes Rest and Switch Places

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