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Saturday 9.9.17

8
Sep

Saturday 9.9.17

8:00 AM Kettlebell Club

 

Warm Up
Walking Swings

Mobility
Bretzel Stretch

Shoulder Complex (1 x 5)
Bottoms Up Rotation
Arm Bar
Side Press
Pullover

Strength
OTM 10
5 Clean and Jerks

“Man Maker”
Layer 1 – Double Snatch + Renegade Row
Layer 2 – Double Snatch + Double Press + Renegade Row
Layer 3 – Double Snatch + Double Press + Front Squat + Renegade Row
Layer 4 – Double Snatch + Double Press + Front Squat + Double Clean + Renegade Row
Layer 5 – Double Snatch + Double Press + Front Squat + Double Clean + Double Swing + Renegade Row
Perform only one rep of each exercise. No rest between layers.

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