Paul has been involved in CrossFit since 2008. He started CrossFit as a way to better condition himself for obstacle course races.
Education and Certification
Bachelor of Science in Exercise Physiology West Virginia University School of Medicine
CrossFit Level 1 Coach
Tactical Fitness Instructor for the Army National Guard’s Recruit Sustainment Program
TRX Group Suspension Qualified|
TRX Rip Trainer Qualified
Basic Strong First Kettlebell
Paul has an athletic background in swimming, water polo, running, triathlon, obstacle course racing and mountain biking.
“Dirty 30” and “Klepto”
Swimming, biking, hiking, obstacle course racing and shooting.