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Sunday 8.6.17 31 Heroes Workout to Remember

11
Jul

Sunday 8.6.17 31 Heroes Workout to Remember

 

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

DURATION

AMRAP (as many rounds as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011

REPS

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)
  • 6 Rope Climbs (15 ft. ascent)
  • 11 Box Jumps (30/24)

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