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Thursday 1.11.18

10
Jan

Thursday 1.11.18

Conditioning
OT2 Minutes for 14 Minutes
Level 3
10 Russian Swings (70/53)
8 Push Ups
6 Dips
4 Pull Ups
2 Burpees

Level 2
10 Russian Swings (53/44)
8 Push Ups
6 Dips
4 Pull Ups
2 Burpees

Level 1
8 Russian Swings (44/35)
6 Box Push Ups
4 Banded Dips
2 Australian Pull Ups

WOD (Level 3) Open 14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Ball Shots (20/14)
30 Cleans (135/95)
20 Muscle Ups (Ring)

WOD (Level 2) Open 14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Ball Shots (20/14)
30 Cleans (115/75)
20 Chest to Bar Pull Ups

WOD (Level 1) Open 14.4
AMRAP 14
60 Calorie Row
50 Hanging Leg Raise
40 Wall Ball Shots (14/10)
30 Cleans (95/45)
20 Ring Rows

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