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Thursday 1.19.17

18
Jan

Thursday 1.19.17

Conditioning: Body Weight

AMRAP 10

1 Rope Climb

10 Push Ups

15 Body Builders

 

WOD (Level 3)

AMRAP 15

30 Wallballs (20/14)

20 Power Snatch (95/65)

5 Ring Muscle-Ups

 

WOD (Level 2)

AMRAP 15

30 Wallballs (20/14)

20 Power Snatch (75/45)

5 Chest to Bar Pull Ups

 

WOD (Level 1)

AMRAP 15

30 Wallballs (14/10)

20 Power Snatch (65/35)

5 Australian Pull Ups

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