Call Us: (913) 213-5306

Thursday 1.21.16

20
Jan

Thursday 1.21.16

Group Warm Up
OTM 5
4 Body Builders

Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Bench Press

WOD (Level 2 and 3)
For Time
100 Push Ups
100 Box Jumps (24/20)
1000 Row
Done in Any Combination

WOD (Level 1)
For Time
100 Incline Push Ups
100 Box Step Ups (24/20)
1000 Row
Done in Any Combination

Leave a Reply