Call Us: (913) 213-5306

Thursday 1.28.16

27
Jan

Thursday 1.28.16

Group Warm Up
OTM 5
20 Mt Climbers
5 Jump Squats

Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Front Squat

WOD (Level 2 and 3)
100 Burpees
1500 Meter Row

1 Mile Run

WOD (Level 1)
50 Burpees
1500 Meter Row

800 Run