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Thursday 1.5.17

4
Jan

Thursday 1.5.17

10 Minutes Max Distance Run

 

AMRAP 5

10 Curl Presses

10 Up Downs

 

10 Minutes Max Distance Run

 

4 Rounds

1 Minute Front Rack Hold

30 Seconds Max Deadlifts

30 Seconds Rest

 

10 Minutes Max Distance Run

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