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Thursday 1.7.16

6
Jan

Thursday 1.7.16

Group Warm Up
AMRAP 2
Bear Crawl

Strength
OT2M for 20 Minutes
10 x 5 at 70% 1 RM
Power Clean

WOD (Level 3)
5 Rounds (135/95)
12 Shoulder to Overhead
8 Alternating Lunges
4 Thrusters

WOD (Level 2)
5 Rounds (95/65)
12 Shoulder to Overhead
8 Alternating Lunges
4 Thrusters

WOD (Level 1)
5 Rounds (75/45)
12 Shoulder to Overhead
8 Alternating Lunges
4 Thrusters

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