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Thursday 10.12.17

11
Oct

Thursday 10.12.17

Strength: Strict Press

5 x3 at 80%

 

Partner WOD (Level 3)

AMRAP 16

100 (single) Dumbbell S2OH (50/35)

100 Toe to Bar

100 (single) Dumbbell Thrusters (50/35)

Max Rep Wall walks

 

L2, (35/20)  Or consider using a kettle bell.  Burpees.

 

L1 Barbell (45/35) Hanging leg raises. Squat to walk out push up.

 

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