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Thursday 10.13.16

12
Oct

Thursday 10.13.16

Lower Body Round Robin

3 Rounds

20 Air Squats

20 Bear Squats

20 Frog Squats

20 Front Squats

 

3 Rounds

60 Yard Bear Crawl

10 Curl Presses

10 Burpees

5 Chin Ups

5 Dips

 

1.5 Mile Run

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