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Thursday 10.13.16

12
Oct

Thursday 10.13.16

Conditioning – B and B

OT2M for 12 Minutes

L3 –

10 Swings (44/35) each arm Video Here

10 Ball Slams (50/30)

L2 –

10 Swings (35/26) each arm

10 Ball Slams (40/25)

L1 –

10 Swings (44/35)

10 Ball Slams (30/25)

 

WOD (Level 3)

AMRAP12

15 Calorie Row

12 Burpees

9 Clean & Jerks (135/95)

 

WOD (Level 2)

AMRAP12

15 Calorie Row

12 Burpees

9 Clean & Jerks (115/75)

 

WOD (Level 1)

AMRAP12

15 Calorie Row

12 Burpees

9 Clean & Jerks (85/55)

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