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Thursday 10.19.17

18
Oct

Thursday 10.19.17

Ladder Up
2-4-6-8-10
Get Ups
Sandbag Pick Up Press
Body Builders

800 Run with Sandbag

Ladder Down
10-8-6-4-2
Get Ups
Sandbag Pick Up Press
Body Builders

800 Run with Sandbag

6 Rounds
30 Yard Sandbag Chest Pass

1 Mile Run

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