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Thursday 10.20.16

19
Oct

Thursday 10.20.16

5 Rounds

Upper Body Round Robin

20 Ground Thumpers

15 Second Plank

10 Push Ups

5 Dive Bombers

 

Max Rounds Curtis P in 32 Minutes

1 Power Clean

1 Left Front Rack Lunge

1 Right Front Rack Lunge

1 Push Press

 

On the 4 Minutes 200 Run

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