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Thursday 10.20.16

19
Oct

Thursday 10.20.16

Conditioning: Bells

OT2 Minutes for 10 Minutes High Pull Video Here

L3 – 5 Swings 5 High Pulls Right Arm (53/35)

5 Swings 5 High Pulls Left Arm (53/35)

10 GHD Sit Ups

L2 – 5 Swings 5 High Pulls Right Arm (44/26)

5 Swings 5 High Pulls Left Arm (44/26)

10 Weighted Ab Sit Ups (20/14)

L1 – 5 Swings 5 High Pulls Right Arm (26/18)

5 Swings 5 High Pulls Left Arm (26/18)

10 Weighted Ab Sit Ups (20/14)

 

WOD (Level 3)

AMRAP 8

15 Front Squats (115/75)

30 sec Front Rack Hold

15 Burpee Pull Ups

30 sec Front Rack Hold

15 Shoulder to Overhead (115/75)

 

WOD (Level 2)

AMRAP 8

15 Front Squats (85/55)

30 sec Front Rack Hold

15 Burpee Pull Ups

30 sec Front Rack Hold

15 Shoulder to Overhead (85/55)

 

WOD (Level 1)

AMRAP 8

15 Front Squats (55/35)

30 sec Front Rack Hold

15 Burpee Pull Ups attempts

30 sec Front Rack Hold

15 Shoulder to Overhead (55/35)

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