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Thursday 10.26.17

25
Oct

Thursday 10.26.17

Strength: Clean and Jerk
Establish a 1 Rep Max

L3 – Squat Clean and Split Jerk
L2 – Power Clean and Split Jerk
L1 – Power Clean and Push Jerk

WOD (Level 3)
4 – 3 Minute Rounds
8 Wall Walks
16 Deadlifts (185/135)
Max Calories on the Rower

WOD (Level 2)
4 – 3 Minute Rounds
4 Wall Walks
16 Deadlifts (155/105)
Max Calories on the Rower

WOD (Level 1)
4 – 3 Minute Rounds
8 Inch Worms
16 Deadlifts (95/65)
Max Calories on the Rower

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