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Thursday 10.27.16

26
Oct

Thursday 10.27.16

Conditioning: Bells

OTM 12

L2 and L3 – 10 Single Hand Swings (alt hands each minute)

L1 – 10 Two Hand Swings

 

WOD (Level 3)

40 Calorie Row

20 Box Jumps (30/24)

10 Deadlifts (315/225)

20 Box Jumps (30/24)

40 Calorie Row

 

WOD (Level 2)

40 Calorie Row

20 Box Jumps (24/20)

10 Deadlifts (225/155)

20 Box Jumps (24/20)

40 Calorie Row

 

WOD (Level 1)

30 Calorie Row

15 Step Ups (24/20)

10 Deadlifts (135/95)

20 Step Ups (24/20)

30 Calorie Row

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