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Thursday 11.16.17

15
Nov

Thursday 11.16.17

Strength: Deadlift
5 x 5 at 80% 1 RM
5 Banded Good Mornings between sets

WOD (Level 2 and 3)
1000 Row
21 Kettlebell Swings (70/53)(53/44)
800 Meter Row
15Kettlebell Swings
400 Meter Row
9 Kettlebell Swings

WOD (Level 1)
800 Row
21 Kettlebell Swings (35/26)
600 Meter Row
15Kettlebell Swings
400 Meter Row
9 Kettlebell Swings

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