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Thursday 11.2.17

1
Nov

Thursday 11.2.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 3)
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Run after each round

WOD (Level 2)
15-12-9-6-3
Banded Ring Dips
Banded Strict Pull-ups
200 Run after each round

WOD (Level 1)
12-9-6-3
Banded Ring Dips
Banded Strict Pull-ups
200 Run after each round

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