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Wednesday 11.23.16

22
Nov

Wednesday 11.23.16

Thanksgiving Challenge

2 Rounds

 

800 Run

10 Clean and Jerks (Heavy)

10 Burpees

10 Push Ups

10 Chin Ups/Bent-Over Row

800 Run with Sandbag

20 Deadlifts

10 Sandbag Get Ups

20 Sandbag Good Mornings

10 Sandbag Pick Up and Press

800 Run

10 Front Squats (Heavy)

10 Body Builders

10 Dive Bombers/Hindu Push Ups

10 Chin Ups/Bent-Over Row

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