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Thursday 11.3.16

2
Nov

Thursday 11.3.16

Conditioning: Rowing

4 x 250 Row with 1 minute rest between rounds

 

WOD (Level 3)

AMRAP 6

Ascending Ladder

1, 2, 3, 4, 5…

Thrusters (95/65)

Box Jumps (30/24)

 

WOD (Level 2)

AMRAP 6

Ascending Ladder

1, 2, 3, 4, 5…

Thrusters (75/45)

Box Jumps (24/20)

 

WOD (Level 1)

AMRAP 6

Ascending Ladder

1, 2, 3, 4, 5…

Thrusters (55/35)

Plate Jumps (16/12)

 

Cash Out: Bench Press (not for time)

4 x max reps with 70% 1 RM

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