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Thursday 11.30.17

29
Nov

Thursday 11.30.17

Strength: Snatch
5 x 8 at 55% 1 RM (60 sec rest)
L1 – Hang Snatch
L2 – Power Snatch
L3 – Squat Snatch

Strength 2: Front Rack Lunge (Reverse Step)
5 x 6 – challenging weight

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