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Thursday 11.9.17

8
Nov

Thursday 11.9.17

Conditioning
3 Rounds (not for time)
400 Run
3 Rope Climbs

WOD (Level 3)
3 Rounds
20 Hip Ext
20 T2B
20 Up Downs
60 Sec L Sit Hold

WOD (Level 2)
3 Rounds
20 Hip Ext
20 T2B
20 Up Downs
30 Sec L Sit Hold

WOD (Level 1)
3 Rounds
20 Hip Ext
20 T2B
20 Up Downs
60 Sec Plank

1 Wall walk penalty per broken L Sit as cash out
1 Burpee penalty per broken plank as cash out

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