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Thursday 12.1.16

30
Nov

Thursday 12.1.16

Strength: Bench Press

5 x 5 at 85% 1 RM

 

WOD (Level 3)

3 Rounds

80 Double Unders

10 Front Squats (185/135)

10 Ball Slams (50/30)

 

WOD (Level 2)

3 Rounds

80 Double Unders

10 Front Squats (135/95)

10 Ball Slams (40/25)

 

WOD (Level 1)

3 Rounds

80 Single Unders

10 Goblet Squats (44/35)

10 Ball Slams (30/25)

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