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Thursday 12.1.16

30
Nov

Thursday 12.1.16

OTM 10

2 Clean and Jerks

 

5 Rounds

5 Ring Rows

15 Yards Frog Jumps

5 Push Ups

400 Run

 

4 Rounds

5 Burpees

4 Front Rack Lunges

3 Burpees

2 Front Rack Lunges

1 Burpee

200 Sand Bag Run

 

Max Reps Toe Touch Crunches in 4 minutes

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