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Thursday 12.10.15

9
Dec

Thursday 12.10.15

Inch WormOTM 8
8 Burpees

AMRAP 18
5 Strict Chin Ups or Ring Rows
5 Burpee Pull Ups or Negatives
5 Reverse Inch Worms w/2 Push Ups
5 Thrusters
25 Bear Squats

On The 2 Minute for 18 Minutes
200 Run
10 Push Ups
10 Second Plank

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