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Thursday 12.14.17

13
Dec

Thursday 12.14.17

With a Battle Buddy
3 Mile Run in the Following Manner
Buddy #1 200 Run
Buddy #2 Pacing Exercise

Pacing Exercises
100 Up Downs
100 Squat to Walkout Push Ups
100 Leg Lift to Hello Dollys
100 Alpine Climbers

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