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Thursday 12.15.16

14
Dec

Thursday 12.15.16

Strength: Snatch

5 Rounds (not for time)

L3

5 Snatch 75%

5 Wall Walks

L2

5 Power Snatch

5 Wall Walks

L1

5 Hang Power Snatch

5 1/2 Wall Walk

 

WOD (Level 2 and 3)

3 Rounds

20/16 Cal row

20 Toe to Bar

20 Hip Extensions

20 Sec L-Sit Hold

 

WOD (Level 1)

3 Rounds

20/16 Cal row

20 Hanging Leg Raise

20 Hip Extensions

20 Sec L-Sit Hold

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