Call Us: (913) 213-5306

Thursday 12.15.16

14
Dec

Thursday 12.15.16

With a Battle Buddy

3 Mile Run in the Following Manner

Buddy #1 200 Run

Buddy #2 Pacing Exercise

 

Pacing Exercises

100 Up Downs

100 Squat to Walkout Push Ups

100 Leg Lift to Hello Dollys

100 Alpine Climbers

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