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Thursday 12.17.15

16
Dec

Thursday 12.17.15

AMRAP 10
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
30 Seconds Rest

10 Minutes Max Distance Run

30 Yard Inch Worm – Ladder Up
Push Ups by 1 Each Crawl Out

800 Farmer’s Carry

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