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Thursday 12.17.15

16
Dec

Thursday 12.17.15

Group Warm Up
2 Rounds
1 Minute Bear Crawl
1 Minute Inch Worms

Strength
On The Two Minutes (OT2M)
10 x 3 at 85% of 1 RM
Strict Press

WOD (Level 2 and 3)
Descending/Ascending Ladders
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
1-2-3-4-5-6-7-8-9-10
Ring Dips

WOD (Level 1)
Descending/Ascending Ladders
10-9-8-7-6-5-4-3-2-1
Wall Balls (14/10)
1-2-3-4-5-6-7-8-9-10
Bench Dips

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