Call Us: (913) 213-5306

Thursday 12.24.15

23
Dec

Thursday 12.24.15

We are only having the 6:00 am, 9:00 am and 12:00 pm classes today!

Group Warm Up
Partner Row
1200 Meters Switch Every 200

In Two Person Teams
800 Run (together)
100 Burpees (1 for 1)
100 Squats (switch every 10)
100 Push Ups (switch every 5)
100 Walking Lunges (switch every 25)
100 Sit Ups (switch every 5)
100 Pick Up and Press (45/35 plate) switch every 5
800 Run (together)

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