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Thursday 12.28.17

27
Dec

Thursday 12.28.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 3)
4 Rounds
10 Pull Ups
10 Air Squats
10 Push Ups
10 GHD Sit Ups

WOD (Level 2)
4 Rounds
10 Banded Pull Ups
10 Air Squats
10 Push Ups
10 GHD Sit Ups

WOD (Level 1)
4 Rounds
10 Jumping Pull Ups
10 Air Squats
10 Box Push Ups
10 Weighted Ab Mat Sit Ups (14/10)

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