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Thursday 12.29.16

28
Dec

Thursday 12.29.16

SOF WOD – Intermediate

Ladder Up then Down

10 Pull Ups

20 Sandbag Goblet Squats

30 Sandbag Throws Over the Shoulder

40 Sandbag Walking Lunges

50 Sandbag Pick Up and Press

60 Body Builders

 

then

 

2 Mile Run

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