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Thursday 12.3.15

2
Dec

Thursday 12.3.15

Group Warm Up
1 Minute Bear Crawl
1 Minute Inch Worm
Strength
In 20 Minutes Establish a 1 RM (Take your time)
Strict Press

WOD (Level 2 and 3)
2000 Meter Row
Every 200 meters do 10 burpees

WOD (Level 1)
2000 Meter Row
Every 200 meters do 5 burpees

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