Call Us: (913) 213-5306

Thursday 12.31.15

30
Dec

Thursday 12.31.15

There will only be the 6:00 am, 9:00 am and 12:00 pm sessions today

Group Warm Up

1200 Meter Row – Switch Every 200 Meters

 

With a Partner
Split the work any way you want.
One person working at a time, except where annotated*
6 Rope Climbs
20 Unison Push-ups*
12 HSPU
40 Arms interlaced Situps*
24 Power Cleans (135/95)
60 Deadlifts (225/155)
48 Double Unders
200 Calorie Row

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