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Thursday 12.7.17

6
Dec

Thursday 12.7.17

Conditioning
OTM 10
1st Minute– 3 MUs (4 Strict or Aussie PU’s)
2nd Minute– 1 Rope Climb

WOD

Tabata
Tabata #1
1st 2 Minutes – Bear Crawl
2nd 2 Minutes – Plank

Tabata #2
1st 2 Minutes – Russian Twist
2nd 2 Minutes – Body Builders

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